I’m just a girl with a passion for finding her way!!!!.

SHIFT and I collided after I too discovered a need for change! What started as a tool to mindfully redirect a thought has evolved and continues to build upon a blog!

At SHIFT, We share stories of growth and resiliency, tips for health, we build upon a lesson, and basically share the wisdom to someone else!

I am a licensed Canadian NP (Nurse Practitioner) also certified as a Fitness instructor, mindfulness motivator, High five leader , and have began certification in functional medicine ie- advanced hormonal health!

My mission is to shift you toward resilience and recovery by assisting you to discover the deeper exploration of the root cause effects complicating lives these days!


I began training with the Institute for Functional Medicine (IFM) in 2020 and will continue to strive to complete certification in functional medicine.  My career as a Registered Nurse began in 2003 after earning my degree! In 2008 I completed my training and began working full time as an NP along side many heroic medical professionals from physicians and NPs to team work with several other heath and community disciplines!!

I am a daughter- a friend- a wife- a mother- and a Health care provider! I am also a fitness leader, mental health advocate, a photographer, writer , and dancer, and I want to help shift a nation back on track to their best selves!

smile, harmonize, inhale,focus, and try

Are you interested in digging in a little deeper with me, to discover ways to heal your wellbeing?! Are you ready to push through to allow the emotion? Are you ready to see the things you have not been able to see, hidden within your timeline, the matrix of your being?

Lets move into the fear – and change the way we live from here!


Im a brunette who loves Hair makeovers

My Go to stress reliever: Time alone in my tub

The smartest Advice I have ever received:  Be brave and try

The thing I value most about Others: Confidence and Bravery

The fun Stuff: Music and Dance

You can find me here, and over there on instagram (tararudy_shift) and podcasting – https://podcasts.apple.com/ca/podcast/shift-your-life-design/id1387842107