Everyday habits

1. Heightened by the experience of cut flowers as they can provide energy and reduce anxiety

2. An adventure spender-it widens happiness in comparison to materialistic spending

3. Be proactive- supplement with the sunshine drug- vitamin D start 1000ug today!

4 mindful on how much time u spend on Facebook-

5. Be Present – see things exactly as they are, hear things exactly as they sound, smell the world as it surrounds you, feel your body connect to your surroundings! –

6- be active – start slow- just 3 sweat sessions a week reduces depressive symptoms

Be Alive!!!!

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