1. Heightened by the experience of cut flowers as they can provide energy and reduce anxiety
2. An adventure spender-it widens happiness in comparison to materialistic spending
3. Be proactive- supplement with the sunshine drug- vitamin D start 1000ug today!
4 mindful on how much time u spend on Facebook-
5. Be Present – see things exactly as they are, hear things exactly as they sound, smell the world as it surrounds you, feel your body connect to your surroundings! –
6- be active – start slow- just 3 sweat sessions a week reduces depressive symptoms
I'm a little wild and free and love the challenge of all things new- I never used to adjust to change but I've learned how valuable it is - to reach the other side! I'm a wife and mother of three-9-7- 5! I have two dogs who have paved my way into responsible adulthood- I am a Nurse practitioner which built my foundation for Shift- I have a passion for fashion and creativity and together it has designed Shift- smile- harmonize- inhale-focus-TRY! I am still learning and reaching for the stars which has led me to write my first lifestyle book, coming soon- and also has inspired me to keep dreaming! I am working on many things new and I am excited to take you with me and share with you along the way!
View all posts by shiftyourlifedesign
1. Heightened by the experience of cut flowers as they can provide energy and reduce anxiety 
