1. Heightened by the experience of cut flowers as they can provide energy and reduce anxiety
2. An adventure spender-it widens happiness in comparison to materialistic spending
3. Be proactive- supplement with the sunshine drug- vitamin D start 1000ug today!
4 mindful on how much time u spend on Facebook-
5. Be Present – see things exactly as they are, hear things exactly as they sound, smell the world as it surrounds you, feel your body connect to your surroundings! –
6- be active – start slow- just 3 sweat sessions a week reduces depressive symptoms
I'm a little wild and free and love the challenge of all things new- I never used to adjust to change but I've learned how valuable it is - to reach the other side! I'm a wife and mother of three-9-7- 5! I have two dogs who have paved my way into responsible adulthood- I am a Nurse practitioner which built my foundation for Shift- I have a passion for fashion and creativity and together it has designed Shift- smile- harmonize- inhale-focus-TRY! I am still learning and reaching for the stars which has led me to write my first lifestyle book, coming soon- and also has inspired me to keep dreaming! I am working on many things new and I am excited to take you with me and share with you along the way!
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1. Heightened by the experience of cut flowers as they can provide energy and reduce anxiety 
Shift your life design 