We all know that feeling of success after finalizing projects! It’s more than a sense of completion, it’s a dissolution of stress!
Picture glitter as it spreads its particles within a shaken bottle of water- sparkle releases everywhere. Imagine this being an actual image of your mind- thinking, planning, organizing, initiating, and then finally- completion! The glitter settles to the bottom and all the pieces that once were scattered find space to relax again! Clearing the clutter from our mind is a natural health benefit -, which consequently influences our mental health.
Start small- tidy up the to dos. Be successful on all the small goals and you too will settle the glitter, which then will settle the stress away! Relax- let your glitter settle, reflect on what is important- respond accordingly! Calm the mind, shift your life.