Are you facing something so difficult your having trouble understanding- why you? Why now? Are you panicked by the discomfort- … More
Basic skills of a mindful life – how to be in the present moment and find our way calmly through difficulty!
Progress over perfection- find your reason and start
It seems Wednesdays are a day of transition- landing center of the work week- either to keep your focus as … More
I picked out some books while at the library today, and ironically I brought home two books that I perceived … More
I needed to share a small inspiring story about a piece of my day that taught me a valuable lesson … More
I want to share something about me, a bit of a personal side about me. I am a recovered shop … More
Life’s difficult lessons – teach us the most! Leave blame aside and let things be- as they are.
Does he know that I can’t breathe, that my chest tightens when he walks into the room? Im being judged. … More
Ugh – a tough day- it begins this way when you think of it this way- We are the only … More