Are you facing something so difficult your having trouble understanding- why you? Why now? Are you panicked by the discomfort- and wondering how you will survive this Pain- this change- this awfully difficult moment? I want to tell you- I want to reinforce for you- It’s okay If your going through any form of struggle … More Facing a crisis today?
Basic skills of a mindful life – how to be in the present moment and find our way calmly through difficulty! … More A mindful life
Progress over perfection- find your reason and start … More It’s oh so true-Im Shifting too!
It seems Wednesdays are a day of transition- landing center of the work week- either to keep your focus as the half way mark- or to remind you that there is still a long way to go! Whatever way Wednesdays approach you- I have you covered! Join me as I dream up more passion to … More Woah Wednesday
I picked out some books while at the library today, and ironically I brought home two books that I perceived as something they were 99 percent not! The books, titled something about style, caught my eye, as some of you know, I have a passion for fashion! I thought when I glanced at the titles … More How to Lear the relationship with your goals!
I needed to share a small inspiring story about a piece of my day that taught me a valuable lesson about life and parenting. Today I made a trip to my home community to final up a few details of the recent passing of my father. Being that I Was sneaking home, I had a … More Is it really about the caffeine for a child?
I want to share something about me, a bit of a personal side about me. I am a recovered shop addict- I shopped for release, purchased for release, and dwelled on my spending in strain! Shopping offered me a short term fulfillment of happiness- and it offered a boost to my self esteem too! Approx … More Being Present
Life’s difficult lessons – teach us the most! Leave blame aside and let things be- as they are. … More Progress over perfection
Does he know that I can’t breathe, that my chest tightens when he walks into the room? Im being judged. Im a mess, my house is a mess, I want to make you happy I want to make you proud But I would never say these words out loud. Just give me a hug just … More Does He know??? Written through the heart of a daughter
Ugh – a tough day- it begins this way when you think of it this way- We are the only thinker in each of our heads! We must learn to realize that our thoughts simultaneously effect us! We can choose to allow the thoughts or we can choose to replace our thinking – to new … More Today’s thoughts – today’s reality