Ugh – a tough day- it begins this way when you think of it this way-
We are the only thinker in each of our heads! We must learn to realize that our thoughts simultaneously effect us! We can choose to allow the thoughts or we can choose to replace our thinking – to new thought!
It’s that easy! If the reality that your thoughts have are uncomfortable or miserable- replace them!
What we think- we feel- what we feel- we become!
Begin feeling great by replacing the thoughts and feelings you dislike, with ones you crave and want to feel- it will produce a much more pleasant day!
I'm a little wild and free and love the challenge of all things new- I never used to adjust to change but I've learned how valuable it is - to reach the other side! I'm a wife and mother of three-9-7- 5! I have two dogs who have paved my way into responsible adulthood- I am a Nurse practitioner which built my foundation for Shift- I have a passion for fashion and creativity and together it has designed Shift- smile- harmonize- inhale-focus-TRY! I am still learning and reaching for the stars which has led me to write my first lifestyle book, coming soon- and also has inspired me to keep dreaming! I am working on many things new and I am excited to take you with me and share with you along the way!
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