How many of us feel anger is a negative emotion- that we must not feel it, we simply must sway away from expression of it, or were always given the idea we must learn to better “manage” it? I’m here to let that all go for you. I’m here to encourage its presence within you- … More Beautifully Angry
An amazing discovery is the understanding of our bodily functions and it’s impact on our self esteem and impact on how we succeed! … More A starving reality
It happened- I experienced a hault in my life as a result of a fitness injury! I have to explain a bit of what I do, and then will allow the past come in to what I do today! I am a fitness leader to organized group fitness classes that are offered on a regular … More For the love of injury
