How do we get the benefits of living to fulffill our dreams, without jumping all the way ? How can we twist our fate and find a new day?’just with tiny ways, change after change!!!
Welcome to Shiftyopurlifedesign, a place to grow, a place to be, a place for self reflection, and a place to see. You see, We crave the major transformations, with deprivation at is max, what if there were tools instead to foresee a second chance!
Smile -harmonize – inhale- focus- try was designed to encourage you to shift your mind, and your thoughts you once knew! Find being exactly in this moment a new way to be, mindfulness takes courage, but it’ will complement your life perfectly! it has no place for fear or judgement at its best, no more room for assumption which seems to set the quest!what comes will come nothing more, no need to stress today, living in a moment is about Experience of purity!
Smile at the experience, your meant to face this truth, harmonize your thinking, it s sure to help you through, inhale and breathe at this moment, it’s here as it should, try and stay engaged in life, it will challenge as it should!
A simple walk at boredom, an energizing lasting snack, a five minute video to side track the past. It’s laughing with the people right here in this breath, it’s giving 100 of you, it’ our purpose to be our best!
What is health anyway, I’m so glad you asked, it’s everything in balance quite like an ebb and flow. Good energy and positive thinking especially crucial to know! It’s a balance of our lifestyle that creates a healthy state! Nourishing ourselves with kindness, nutrition and fitness, taking the lead on wisdom , knowledge and new ways, breaking past our borders, listening and forgiveness, seeking understanding, not contemplation and demanding, not victim, not a persecutor, no being just a rescuer, It’s taking responsibility to our reactions not just being an accuser!
Measuring our health is possible – weight, blood pressure, blood sugar and cholesterol, but working on the inner self influences the blood flow! A greater self esteem, a feeling of genuine safety, a feeling of ability , especially capability.
Sometimes health is fresh, sometimes found per unusual , but what you give to nourish your soul is sure to help your goal.
Take a deep breath right in this moment it can replenish you, allow some time of stillness in, it directs you to the truth,
Listen to your body and mind it takes you to your soul, if your experiencing other than healthy, awake your spirit meaning!
Follow me for some inspirations on the tiny things o do each day to find my way to healthy :