Start fresh …..

This might feel long, but your worth it! Start right here! Shiftyourlifedesign podcast

Start Fresh!

We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!

A colour Hue of something new

We use judgement and assumptions every single day, mindfulness is experiencing life non judgmentally! The study of colour arrived for me today, I judged it initially- thinking “what more could I possibly learn” The uncovered wonders and knowledge I gained, IM so great full this opportunity it’s came!


It’s easy to get lost in a slump, shift your mind- shift your life! Recovery requires both a mental and physical strength!