Start Fresh!

It’s like wow! There it is, the tipping point to my life long battle with weight issues! I am tired. I am fed up, and I have been through far too much failure to stand back up to another faded trend! I have been struggling in true honesty far too long with the weight of the world- but since giving birth I have noticed my proportion and intentions adjusted, just not the scale. It’s a daily loss and unfulfilled victory! I need abundance back, it’s the only truthful way back to harmony!

The mistakes I have been making aren’t a lack of effort, but mostly a lack of understanding. We must find a way to allow our bodies time to be placed back in harmony – physiologically! We must recognize the simplicity of cause and effect once again! And take action, again and again, with good intention!

When did eating become so complicated? High fat , low fat, high protein, low protein, low carb, high carb, intermittent fasting, ketogenic, Canada’s food guide- but how…., supplements, vitamins, minerals, darks, lights, grilled , not grilled, alkaline, no but wait, we need fermentation. We are bombarded by information, who’s intentions are to win, but we are just more confused and no ones placing the win (but the marketers- and companies selling their win)! The social media advocates are adding to the confusion, because all people want back is equilibrium!

You see, the theories are endless so there’s no wonder to the confusion, a sick nation is existent, we’re on a promised health illusion!Recuperation will take rest, it will require courage to let go, ! The rest will come i promise you, but you must be ready to focus on go!

Let go of the self hatred, your doing life your best, put that energy into action, it’s my only self request!

What’s your trend now, Are you brave enough to share, bring some awareness to your actions, are they trendy and unfair? It’s an epidemic of spreading messages out, but today I take initiative to spread something else about! I have the answer and it’s just so simple- it’s a pure passageway , requiring recuperation and detoxification- and more, a chance at optimalism!

As a medical practitioner, an NP with a holistic interest in your total wellbeing, my duty is to stop spreading the trends, but to bring you the evidence of what it all pretends! Our diet is the most crucial ticket to health- and we’re all ignorant to the benefits of it within itself! Root cause- it’s key – it’s strategy the secret to your wealth!

We need no further remedy, but we do need to exercise our own prerogative of self ! Most of what we need is already in your realm! We just need to simplify, and remove the mass confusion!

Healing takes time, and the environment has got to be conducive to rest, so let’s put our efforts here and trial to the test!

I need you to know, you must be willing to allow discomfort in, it’s in these moments that the magic will begin!! I have no doubt there will be feelings of discomfort, there will be side effects effects of withdrawal throughout the path to wonder! Headaches, crankiness, cravings,and let’s not minimize the fogginess! It will come, that much I know, but it will only linger a little longer, then soon we can surpass that sensation of satiety that food brings with all its wonder!

So how do we surpass the withdrawal of all the food additive mess, we surround ourselves with knowledge, and partnering the rest!

A daily dose of investment will get you through the start, it will lead you to your crave, it will drive you to your health!

Let’s stArt today by taking time to cleaning up our thoughts , next will come digestion, as it’s the basis to our quest! Come on this journey with me, and rediscover your path, SHIFTING isn’t easy but it’s a necessity!! I will bring to you the evidence that there is a better way, Find me on Instagram- as We take this journey the same! , I’m aligning with my possy, and I believe you should too! One day at a time is sure to influence you!

Today is day one of your next 12 week success, to dig in requires effort, your sure to learn the rest!

Brush your teeth with wisdom, wash the dirt off your chest, inhale deeply because here’s to rebalance of our bodies physiological mess!

Say good by to yesterday, today we find the new, it’s your time to shine, I’m sure to promise you!

I ll share the evidence I have, I promise to support you, I will teach you everything I’ve learned and I will believe in you! There’s always room for knowledge so what do you say, are you coming into health are you ready for your dream?!

I will encourage you to wake up with your goals in mind- screw the five pound promises, it stalls you in the mind! Here’s to big adjustments, setting goals at your best, here’s to all you hero’s, setting forward on this quest! Spread the word to others, help build their process too, knowledge is your responsibility, it’s the one thing that will change YOU!

The twelve weeks starts today, but if you couldn’t find us on this day, just start the day you do, and follow it one day through.

Instagram- link is here, it will spread the clues, Tararudy_shift

Today we get obsessed it’s something we must do, today we make a difference it will carry each of us through!

Podcast here is another avenue-Podcast Shift your life design

Add yourself to this blog, to follow secret strategies, never miss a moment that will make the best version of you!


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