Today was my first day back into my 30 day Yoga after taking A three day hiatus – Why did … More
So you’ve taken a few steps toward your goal, and your starting to gain momentum but all of a sudden … More
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Make fun and play apart of your day, as a health practice- this is where the healing happens!
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More