The next big step/ find space for motion – week 9 You can’t win if you don’t play!

The bears are coming out of hibernation, so let’s join the forces! This week I want to talk about the value in exercise! We are scattered beings, and it comes as no surprise that many of us choose stillness over motion, because motion exerts energy! My favourite saying, an object in motion stays in motion, … More The next big step/ find space for motion – week 9 You can’t win if you don’t play!

Viral Anxiety,

My story. It was the wrap up of grade 8 year, when I fell gravely sick. I was just 14, when a virus overtook my body, leaving me lifeless, fighting for my life. I recall spending a week at a friends, celebrating the wrap up of grade 8 year! Fully recommended meant no final exams, … More Viral Anxiety,