First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
What is it? The vaguely unexplained symptoms often attributed to life stress! Fatigue Insomnia (can’t sleep) Feeling unrefreshed despite a … More
Ever wonder why the all too often normal labs are interpreted as “healthy?” Willfully blind is one explanation- Labs are … More
I wanted to offer a bit of what I have gained over the last week, after diving into something new! … More
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The final obstacle to witness success is to accept powerlessness for all it is. The only time you will touch … More
I’m writing today from my porch swing , thinking about a fresh start. Take a pause right now. Look up. … More
But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We … More