So you’ve taken a few steps toward your goal, and your starting to gain momentum but all of a sudden … More
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Make fun and play apart of your day, as a health practice- this is where the healing happens!
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More
For those of you who enjoy the listening version of today’s blog I attached the link https://anchor.fm/tara-rudy/episodes/Master-the-end-of-a-difficult-year-eo31ie I want to … More
DO YOU KNOW what mindful awareness is? It is the practice of thinking about what your thinking and learning to … More
Hello out there! I am excited to wrap up 2020 with a list of all the changes i have made … More
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!