Make fun and play apart of your day, as a health practice- this is where the healing happens!
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!
We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!
It’s all in the way you prioritize your time in exchange for what you gain!
Loss is a difficult place to be-it Chad he’s the way we carry on
When we learn to let go of expectation everything can work out!