I’m too young to be this old

Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More

Friday fun day

Make fun and play apart of your day, as a health practice- this is where the healing happens!

The equation to health is much more complicated…..

A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More

Design a timeline

In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More

The ripple effect

The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!

Break the rules!

I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More

24 hours later….

One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!

Start Fresh!

We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!