Make fun and play apart of your day, as a health practice- this is where the healing happens!
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!
We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!
The simple truths to heathy lives is within you already!
Find the moments