Woman are cyclic beings- and this month i really noticed the change in my emotional state on state on day … More
Category: Health and Well
Nourish a new identity
Heres a few of my self discoveries over the course of these past few weeks- If your new here, check … More
I’m too young to be this old
Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of … More
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Friday fun day
Make fun and play apart of your day, as a health practice- this is where the healing happens!
The equation to health is much more complicated…..
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Outdoor fitness challenge #1
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
Design a timeline
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
Shift your life design 