Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More
Category: Health and Well
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of … More
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Friday fun day
Make fun and play apart of your day, as a health practice- this is where the healing happens!
The equation to health is much more complicated…..
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Outdoor fitness challenge #1
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
Design a timeline
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Beyond every fear!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
