The equation to health is much more complicated…..

A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More

Design a timeline

In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More

First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More

Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!

What is it? The vaguely unexplained symptoms often attributed to life stress! Fatigue Insomnia (can’t sleep) Feeling unrefreshed despite a … More