Heres a few of my self discoveries over the course of these past few weeks- If your new here, check … More
Category: #Adrenal health
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of … More
The equation to health is much more complicated…..
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Design a timeline
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Beyond every fear!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
HARMONIZE
What is this? It is your JOB. It is the peace within. It is a complex understanding of the perspective … More
Shift your life design 