Woman are cyclic beings- and this month i really noticed the change in my emotional state on state on day 17 of my menstrual cycle- It was a shift into high negativity - an overwhelming loss of energy, drive, motivation, and a sense of rage inside- a miserable realization on how i was designed! Luteal… Continue reading Hormones or mental health?
Category: hormone health
Nourish a new identity
Heres a few of my self discoveries over the course of these past few weeks- If your new here, check out https://shiftyourlifedesign.com/2022/02/02/theres-a-pattern-behind-your-resistence/ to learn about the onset of my discovery plan. It was only through letting go that I was able to identify patterns i have built around food, and comfort. My mental muscle was… Continue reading Nourish a new identity
I’m too young to be this old
Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years old and will hold myself this young for seven more months! I am too young to be old but somehow my body symptomology has me reaching closer to concern, and pondering - am I now… Continue reading I’m too young to be this old
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of being a nurse and it is only in this last two years I really took an interest in better understanding hormone health- and what i am discovering is that these are the master cells to… Continue reading Hormone Health- the key to wellness both inside and out!
Friday fun day
Make fun and play apart of your day, as a health practice- this is where the healing happens!
The equation to health is much more complicated…..
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would just eat healthier, I would become healthy!” But the truth is, health is much more complex than this all of nothing thought process! Health truly is a sum of all the twelve parts of what… Continue reading The equation to health is much more complicated…..
Design a timeline
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our own story! You must listen within, discover and look for patterns of health and illness in order to fully discover Your why before find the answer to guide your try’s! ACTION- Antecedents: Discuss your fetal… Continue reading Design a timeline
Master the ending of a difficult year
For those of you who enjoy the listening version of today’s blog I attached the link https://anchor.fm/tara-rudy/episodes/Master-the-end-of-a-difficult-year-eo31ie I want to take my list of positive things outward just a tad bit more to reflect on all the moments that made 2020 special aside from the difficulty. -March shutdowns brought a lot of new journeys our… Continue reading Master the ending of a difficult year
SHIFT: Grounding Practice
DO YOU KNOW what mindful awareness is? It is the practice of thinking about what your thinking and learning to recognize moment by moment each and every thought, emotion, and body sensation that processes. By starting with this, it is only then you can begin to learn to SHIFT. Mindfulness is a gift of reconnecting… Continue reading SHIFT: Grounding Practice
One Change away!
Hello out there! I am excited to wrap up 2020 with a list of all the changes i have made this past year and explore a bit more of my goals moving into the next year! We all know the many challenges that presented inevitably this year, but i’m gonna shine the focus on all… Continue reading One Change away!