Today i encourage you to find you earphones and a good ole playlist, and head out that door by the end of your day, to complete your first fitness challenge of SHIFT 30. Sometimes with fitness we tend to look too much into the future that we miss the moments in the now! Today is… Continue reading Outdoor fitness challenge #1
Category: JUST FOR FUN
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve put in this last two weeks! Somewhere amongst the heat of fun I forgot to discipline myself with my usual fitness stuff! Instead I rested. I relaxed. I laughed I lived mindfully through every moment… Continue reading Break the rules!
24 hours later….
One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!
Start Fresh!
We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!
A colour Hue of something new
We use judgement and assumptions every single day, mindfulness is experiencing life non judgmentally! The study of colour arrived for me today, I judged it initially- thinking “what more could I possibly learn” The uncovered wonders and knowledge I gained, IM so great full this opportunity it’s came!
Failures and challenges build your to-do list
Taking that leap into your dreams will teach you exactly what you need to know, so go ahead and try!
Active, Artsy, & Awesome
Listen in and discover your song- live to your own rhythm, and find your dream life hidden with you all along!
Kids these days or days like these?
It’s a lonely struggle facing parenthood with “kids these days” – are they “kids these days” or is “days like these raising kids?” I woke up peacefully around 6 am, sat with my self, my thoughts a good book about fate, and started off strong – comfortable, and emotionally prepared for the day to come!…… Continue reading Kids these days or days like these?
The true beast in me, Over a minor shopping spree!
The beast in me when it comes to a good bargain or find!
If something feels unsettling – it probably is
A good indication your desiring something your meant for is that unsettled truth replying In your head- the one that is telling you break through and find your way back
Shiftyourlifedesign 