Nourish a new identity

Heres a few of my self discoveries over the course of these past few weeks- If your new here, check … More

Outdoor fitness challenge #1

Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More

Break the rules!

I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More

Victories and excitement work to persuade week 10

But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We … More

24 hours later….

One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!

Start Fresh!

We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!