Category: live your own way!

Nourish a new identity

Posted in #Adrenal health, food, harmony, Health and Well, hormone health, live your own way!, Resiliency, Self love, Selfcare, shifting pointFormat Post format: GalleryLeave a comment

Heres a few of my self discoveries over the course of these past few weeks- If your new here, check out https://shiftyourlifedesign.com/2022/02/02/theres-a-pattern-behind-your-resistence/ to learn about the onset of my discovery plan. It was only through letting go that I was able to identify patterns i have built around food, and comfort. My mental muscle was… Continue reading Nourish a new identity

Outdoor fitness challenge #1

Posted in Fitness, Health and Well, JUST FOR FUN, live your own way!, Resiliency, Self love, Selfcare, shifting pointFormat Post format: GalleryLeave a comment

Today i encourage you to find you earphones and a good ole playlist, and head out that door by the end of your day, to complete your first fitness challenge of SHIFT 30. Sometimes with fitness we tend to look too much into the future that we miss the moments in the now! Today is… Continue reading Outdoor fitness challenge #1

Break the rules!

Posted in Family life, Fitness, JUST FOR FUN, live your own way!, mindfulness, Moving forward, Resiliency, SelfcareFormat Post format: GalleryLeave a comment

I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve put in this last two weeks! Somewhere amongst the heat of fun I forgot to discipline myself with my usual fitness stuff! Instead I rested. I relaxed. I laughed I lived mindfully through every moment… Continue reading Break the rules!

Victories and excitement work to persuade week 10

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But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We all wanna chose the idea we live with a growth mindset but in reality many of us are living our lives in an unconscious state. You see, the everyday ways we journey through our days… Continue reading Victories and excitement work to persuade week 10

24 hours later….

Posted in Family life, Fashion, Fitness, food, harmony, JUST FOR FUN, live your own way!, mindfulness, Moving forward, Resiliency, Self love, Selfcare, shifting pointFormat Post format: GalleryLeave a comment

One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!