Woman are cyclic beings- and this month i really noticed the change in my emotional state on state on day 17 of my menstrual cycle- It was a shift into high negativity - an overwhelming loss of energy, drive, motivation, and a sense of rage inside- a miserable realization on how i was designed! Luteal… Continue reading Hormones or mental health?
Category: mindfulness
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Beyond every fear!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve put in this last two weeks! Somewhere amongst the heat of fun I forgot to discipline myself with my usual fitness stuff! Instead I rested. I relaxed. I laughed I lived mindfully through every moment… Continue reading Break the rules!
Victories and excitement work to persuade week 10
But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We all wanna chose the idea we live with a growth mindset but in reality many of us are living our lives in an unconscious state. You see, the everyday ways we journey through our days… Continue reading Victories and excitement work to persuade week 10
Coronavirus 19
It’s a crazy morning, As I have been focused on self improvement this last month I feel compelled to wear my nurses hat today, to help Instill strategy to protect one another! We are a nation being swept away in fear, and as I would say, let that fear be the guide and intuition to… Continue reading Coronavirus 19
24 hours later….
One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!
Start Fresh!
We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!
A colour Hue of something new
We use judgement and assumptions every single day, mindfulness is experiencing life non judgmentally! The study of colour arrived for me today, I judged it initially- thinking “what more could I possibly learn” The uncovered wonders and knowledge I gained, IM so great full this opportunity it’s came!
Shiftyourlifedesign 