Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More
Category: Moving forward
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
The equation to health is much more complicated…..
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Design a timeline
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our … More
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Beyond every fear!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
Maybe Covid brought a gift in!
It has been an emotional rollercoaster these past two weeks , learning to self distance and learning to live a … More
Coronavirus 19
It’s a crazy morning, As I have been focused on self improvement this last month I feel compelled to wear … More
Shift your life design 