Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years old and will hold myself this young for seven more months! I am too young to be old but somehow my body symptomology has me reaching closer to concern, and pondering - am I now… Continue reading I’m too young to be this old
Category: Moving forward
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
The equation to health is much more complicated…..
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would just eat healthier, I would become healthy!” But the truth is, health is much more complex than this all of nothing thought process! Health truly is a sum of all the twelve parts of what… Continue reading The equation to health is much more complicated…..
Design a timeline
In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our own story! You must listen within, discover and look for patterns of health and illness in order to fully discover Your why before find the answer to guide your try’s! ACTION- Antecedents: Discuss your fetal… Continue reading Design a timeline
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world! We’re interconnected and designed to change but in order to conquer we must realign our thinking!
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading library books free, BUT you do need your library card!!’ Check out Overdrive and get started on reading,learning, and discovering! I found a book that interested me this week, and i encourage each of you… Continue reading The secret diet code
Beyond every fear!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve put in this last two weeks! Somewhere amongst the heat of fun I forgot to discipline myself with my usual fitness stuff! Instead I rested. I relaxed. I laughed I lived mindfully through every moment… Continue reading Break the rules!
Maybe Covid brought a gift in!
It has been an emotional rollercoaster these past two weeks , learning to self distance and learning to live a whole lot differently! It was the small gestures which had me reflecting in on all this, and I pondered whether covid was given to us to learn how to reconnect as a nation once again!… Continue reading Maybe Covid brought a gift in!
Coronavirus 19
It’s a crazy morning, As I have been focused on self improvement this last month I feel compelled to wear my nurses hat today, to help Instill strategy to protect one another! We are a nation being swept away in fear, and as I would say, let that fear be the guide and intuition to… Continue reading Coronavirus 19
Shiftyourlifedesign 