So you’ve taken a few steps toward your goal, and your starting to gain momentum but all of a sudden … More
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Make fun and play apart of your day, as a health practice- this is where the healing happens!
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
What is it? The vaguely unexplained symptoms often attributed to life stress! Fatigue Insomnia (can’t sleep) Feeling unrefreshed despite a … More