Woman are cyclic beings- and this month i really noticed the change in my emotional state on state on day … More
Category: Resiliency
Nourish a new identity
Heres a few of my self discoveries over the course of these past few weeks- If your new here, check … More
Theres a pattern behind your resistence……
Ive been a food addict for most of my life, battling obesity since my early teens. At the young age … More
The Magic of perspective
As we move away from Christmas 2021 and into a brand new year I would like to take a few … More
My 40 truths
1. I loved creating a stay at home adventure this past year! Im am leaving a decade behind in amongst … More
Just a couple of SHIFTS can open the flood gates
No one can successfully change all things at the same time, but one can change a couple of things, and … More
Destined Journey
What in this life can we receive both the destination and journey together simultaneously?! The only thing I can think … More
Destined Journey
What in this life can we receive both the destination and journey together simultaneously?! The only thing I can think … More
My Journey Through “just five days”
I am an advocate for holistic health and believe we must include physical, emotional, social, spiritual, intellectual, vocational, and environmental … More
How to start calisthenics!
How to start Calisthenics. If you are a very beginner to any fitness then. perfect! If your an expert to … More
Shift your life design 