Beyond every fear!

Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!

Break the rules!

I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More

What is it? The vaguely unexplained symptoms often attributed to life stress! Fatigue Insomnia (can’t sleep) Feeling unrefreshed despite a … More

Ever wonder why the all too often normal labs are interpreted as “healthy?” Willfully blind is one explanation- Labs are … More

I wanted to offer a bit of what I have gained over the last week, after diving into something new! … More

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The final obstacle to witness success is to accept powerlessness for all it is. The only time you will touch … More

I’m writing today from my porch swing , thinking about a fresh start. Take a pause right now. Look up. … More

But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We … More

Hello to all the super souls who are still engaged in getting toward your goals! Let’s take a step back … More