When the top stops spinnin

So you’ve taken a few steps toward your goal, and your starting to gain momentum but all of a sudden … More

Health Anxiety

today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?

Friday fun day

Make fun and play apart of your day, as a health practice- this is where the healing happens!

The equation to health is much more complicated…..

A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More

Outdoor fitness challenge #1

Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More

The ripple effect

The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!

Beyond every fear!

Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!

Break the rules!

I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More

Adrenal Health

What is it? The vaguely unexplained symptoms often attributed to life stress! Fatigue Insomnia (can’t sleep) Feeling unrefreshed despite a … More

Your timeline is quite interesting as it relates to health and wellness! Let’s begin starting with the Antecedents- factors that predispose us to illness. These can be a combination of things, genetics or acquired conditions, or environment in which we were raised in! “things back then” have contributed to our health today. Specific triggers provoke health and well symptoms, so take time to evaluate ideas that have escalated your change: (microbes, trauma, environments, toxins, relationships, allergens etc)! Finally, what has mediated the cycle to change (psychological stress, thoughts, hormones, allergens), that have contributed to the process of disarray? There are numerous ways to assess ones health as it is today, and treating a symptom is just one way. Holistic medicine begins when you connect the process of all the ways we fall ill, and begin assessing the matrix of our health signs and symptoms! We must master the basics: sleep, exercise, nutrition, and stress, and we must work through, at baby steps towards all the rest! When was the last time you were really feeling well? I hope a few of the resources I share in this section can begin answering some of your complicated assessments!