How to start calisthenics!

How to start Calisthenics. If you are a very beginner to any fitness then. perfect! If your an expert to … More

A glance at my first card read

Your one change away!

I call it OANV and it’s a condition of stressing over things I cannot change, and not finding the courage … More

Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More

The first question I ask myself today is WHY. Why start, why stop, why try! Understanding your why clearly with … More

What started as an old 1970s bungalow has grown into so much more at the hands of her partner and … More

here is a list of 10 things i have received as a gift through all of this: 1. Calmness: In … More

December 6th was the beginning of my personal realization that no one could gift me myself. from that day forward … More

It is around 7 am and I am sitting quietly with myself knowing not long my two daughters will waken … More

I am just four days off the facebook and instagram, yet i’m wondering….. What is there waiting for me, what … More