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Shift your life design

A change away

  • #3615 (no title)
    • Tara Rudy, NP
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Category: Resiliency

How to start calisthenics!

How to start Calisthenics. If you are a very beginner to any fitness then. perfect! If your an expert to … More

A glance at my first card read

Your one change away!

#cardreading #spiritguide #onechangeaway #resiliency #ancestry

Are you Obsessed about nothing Valuable?

I call it OANV and it’s a condition of stressing over things I cannot change, and not finding the courage … More

#struggle #feelinglost #resilinecy #time #selflove #growth #selfcare

I’m too young to be this old

Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More

#health #future #goals #agingwell #smile #harmonize #inhale #focus#try

Start with Why

The first question I ask myself today is WHY. Why start, why stop, why try! Understanding your why clearly with … More

#goals #intention #shiftyourlifedesign #getbackontrack#Why #fitness #motivation #mindset

Our home becoming 2017-2021

What started as an old 1970s bungalow has grown into so much more at the hands of her partner and … More

#homeredign #renovations #interior #exteriors

Covid Gifted me these…

here is a list of 10 things i have received as a gift through all of this: 1. Calmness: In … More

#resiliency#covid19 #mentalhealth

Weight loss, For Me?

December 6th was the beginning of my personal realization that no one could gift me myself. from that day forward … More

#gettingstarted #try #weightloss #shiftyourlifedesign #transformation

The Cycle of YOUth -insight about the girls guide!

It is around 7 am and I am sitting quietly with myself knowing not long my two daughters will waken … More

I’m reaching out …. cause Things could always be better!

I am just four days off the facebook and instagram, yet i’m wondering….. What is there waiting for me, what … More

#forwardthinker #positive #thoughts #mindfulness

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