Did you know that a smile can actually work on the effect of releasing cortisol? But you may wonder, is … More
What began on January 3 into a yoga 30 day challenge is wrapping up to be far beyond 30 days! … More
Today was my first day back into my 30 day Yoga after taking A three day hiatus – Why did … More
So you’ve taken a few steps toward your goal, and your starting to gain momentum but all of a sudden … More
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Make fun and play apart of your day, as a health practice- this is where the healing happens!
A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would … More
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
Your body achieves what your mind believes! It takes far more mental work to know that you can, when you thought stop the mind everyone can!