Benefits from a smile

Did you know that a smile can actually work on the effect of releasing cortisol? But you may wonder, is … More

Tangled in failure

Today was my first day back into my 30 day Yoga after taking A three day hiatus – Why did … More


So you’ve taken a few steps toward your goal, and your starting to gain momentum but all of a sudden … More

Friday fun day

Make fun and play apart of your day, as a health practice- this is where the healing happens!