Nourish a new identity

Heres a few of my self discoveries over the course of these past few weeks- If your new here, check out to learn about the onset of my discovery plan. It was only through letting go that I was able to identify patterns i have built around food, and comfort. My mental muscle was… Continue reading Nourish a new identity

I’m too young to be this old

Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years old and will hold myself this young for seven more months! I am too young to be old but somehow my body symptomology has me reaching closer to concern, and pondering - am I now… Continue reading I’m too young to be this old

Hormone Health- the key to wellness both inside and out!

Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of being a nurse and it is only in this last two years I really took an interest in better understanding hormone health- and what i am discovering is that these are the master cells to… Continue reading Hormone Health- the key to wellness both inside and out!

The equation to health is much more complicated…..

A closed mind believes the successful way to health requires a committment to one thing! For example, “If I would just eat healthier, I would become healthy!” But the truth is, health is much more complex than this all of nothing thought process! Health truly is a sum of all the twelve parts of what… Continue reading The equation to health is much more complicated…..

Outdoor fitness challenge #1

Today i encourage you to find you earphones and a good ole playlist, and head out that door by the end of your day, to complete your first fitness challenge of SHIFT 30. Sometimes with fitness we tend to look too much into the future that we miss the moments in the now! Today is… Continue reading Outdoor fitness challenge #1

Design a timeline

In order to get to SHIFT we must begin to understand where we are! Today we start with mastering Our own story! You must listen within, discover and look for patterns of health and illness in order to fully discover Your why before find the answer to guide your try’s! ACTION- Antecedents: Discuss your fetal… Continue reading Design a timeline

The secret diet code

First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading library books free, BUT you do need your library card!!’ Check out Overdrive and get started on reading,learning, and discovering! I found a book that interested me this week, and i encourage each of you… Continue reading The secret diet code