Many of us face strong, body wrenching reactions to emotions! It’s as though someone grabbed the volume control and turned … More
Category: Uncategorized
A word on cancer
I’m new to cancer- I mean I’m not new to it in that I don’t know about it- I’m new … More
Two ways to “handle it”
How are u at it? Stress reaches us all at one time or another and it is always an opportunity … More
Hey! How was your shift?
It’s in our everyday conversation- and for many of us we are a dual income home often faced with the … More
Refresh yourself!
One day, when I was young and insecure I discovered how quickly a new hair cut changes everything- compliments began … More
Everyday habits
1. Heightened by the experience of cut flowers as they can provide energy and reduce anxiety 2. An adventure spender-it … More
When you receive Q’s that triggers advice
Hey guys! I am always learning how to handle crucial conversations, especially when the conversation is seeking advise through adversity … More
Chemicals involved in Emotion
DOSE DOPAMINE: behaviour; Striving Emotions; Anticipation and cognition: Pleasure&Reward OXYTOCIN: Socialization Pleasure: A dose released with closeness and touch SERATONIN: … More
The subconscious dream
A terrifying awaking August 8th has me reflecting about how powerful the subconscious mind truly is. Awakened to tears with … More
Shift your life design 