Connect further with me

Tara Rudy (Nurse Practitioner, Group Fitness Instructor)


A few In-services I’ve offered for mental wellness

  • Therapeutic photography
  • mindfulness
  • resiliency in teens: vision boards
  • cultural awareness and diversity projects
  • Fitness for Teens fitness for fun

* I am a project speaker, and welcome getting involved with YOU. Please contact me, and I would be more than willing to see how we can work together.

Courage to shift:  Standing up to adversity;  Find YOUR path


Self Help resources that I have read

strengths of me