Tara Rudy (Nurse Practitioner, Group Fitness Instructor)
Email: Shiftyourlifedesign@gmail.com
A few In-services I’ve offered for mental wellness
- Therapeutic photography
- mindfulness
- resiliency in teens: vision boards
- cultural awareness and diversity projects
- Fitness for Teens fitness for fun
* I am a project speaker, and welcome getting involved with YOU. Please contact me, and I would be more than willing to see how we can work together.
Courage to shift: Standing up to adversity[/caption]
Find SHIFTLIFE on Facebook
https://www.facebook.com/Shiftlife/
Shiftyourlifedesign 