Attached are some resources I utilize to learn about food for fuel:

 

fast metabolism cheat sheet

Kim and TARA Nutrition simply

healthy snacks and soups

Basic Kamboucha brew

FLAVOURS TRIED SUCCESSFULLY:

* grapefruit:  cut up 1 grapefruit, add juice of grapefruit to brew

*add cut open lemon wedges & lime

* half bag blueberry/ half  bag strawberry; 1/4 c raspberries & Lemon wedge