Fuel your Soul, and Rev your metabolism as you go!

Attached are some resources I utilize to learn about food for fuel:


fast metabolism cheat sheet

Kim and TARA Nutrition simply

healthy snacks and soups

Basic Kamboucha brew


* grapefruit:  cut up 1 grapefruit, add juice of grapefruit to brew

*add cut open lemon wedges & lime

* half bag blueberry/ half  bag strawberry; 1/4 c raspberries & Lemon wedge