Hands on Tools for stress

Stress relief at your fingertips!

  Hold Your Fingers!!!

Fig1Thumb

A simple way to harmonize the attitude, Worry, is to hold your Thumbs, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).  To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.

fig2Index

A simple way to harmonize Fear is to hold your Index Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).  To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each index finger.

Middle

fig 5A simple way to harmonize Anger is to hold you Middle Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).  To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each middle finger.

 

Ring

fig3A simple way to harmonize Grief is to hold your Ring Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).  To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.

 

Little

fig4A simple way to harmonize Trying to is to hold your Little Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected).  To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.

 

Techniques gathered by Maggie:  http://www.maggiejsj.com/jsj-self-help/