Stress relief at your fingertips!
Hold Your Fingers!!!
Thumb
A simple way to harmonize the attitude, Worry, is to hold your Thumbs, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.
Index
A simple way to harmonize Fear is to hold your Index Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each index finger.
Middle
A simple way to harmonize Anger is to hold you Middle Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each middle finger.
Ring
A simple way to harmonize Grief is to hold your Ring Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.
Little
A simple way to harmonize Trying to is to hold your Little Fingers, left then right (or vice versa), until you feel a pulse (or hold for 2 minutes if pulse is not detected). To maximize the result, exhale, drop your shoulders, smile and naturally inhale as you hold each thumb.
Techniques gathered by Maggie: http://www.maggiejsj.com/jsj-self-help/
