Personal Assessment

Explore your detailed personal and family history including the circumstances around the first onset of symptoms, and the experiences you may have had through it!

“I know life has been difficult for you, I would love if we could talk about it”. – The willingness to open dialogue is always a great place to start! Dialogue is often the key to healing ones heart! invest time now, practice building this connection and Be non judgemental through their story telling! Every experience is unique to each

A matrix of our lives can teach us how our lives back when influences us today!

Here’s a link to getting started on building your own timeline

Build your own timeline

Your timeline can reveal a lot of interesting history as it relates to your health and wellness!

Let’s begin starting with the Antecedents- factors that predispose us to illness. These can be a combination of things, genetics or acquired conditions, or environment in which we were raised in!

“things back then” have contributed to our health today. Specific triggers provoke health and well symptoms.

Take the time to evaluate ideas that have escalated your change: (microbes, trauma, environments, toxins, relationships, allergens etc)!

Finally, what has mediated the cycle to change (psychological stress, thoughts, hormones, allergens).

There are numerous ways to assess ones health and treating a symptom is just one way.

Holistic medicine begins when you connect the process of all the ways we fall ill, and begin assessing the matrix of our health signs and symptoms!

We must master the basics: sleep, exercise, nutrition, and stress, and we must work through taking baby steps towards all the rest!

I will be working to build on these to be included for the girls guide! happy beginning!