Starting can be easy, when you find the courage to listen intently to your heart!
A moment to understand
I am going to move a bit deeper now into life unsettled- ever watch someones mood change so drastically for what seems like- no particular reason? So fast so powerful it just makes no sense at all? Take a moment and critique something for me- Imagine back to the last time you faced overwhelm? Perhaps…… Continue reading A moment to understand
How’s it going with me you ask?
When your world feels dysregulsted it results in dysregulation! I am journeying into my life st forty and how I have began to regulate my life, my world, my diet, my insight!
Hormones or mental health?
Woman are cyclic beings- and this month i really noticed the change in my emotional state on state on day 17 of my menstrual cycle- It was a shift into high negativity - an overwhelming loss of energy, drive, motivation, and a sense of rage inside- a miserable realization on how i was designed! Luteal… Continue reading Hormones or mental health?
Nourish a new identity
Heres a few of my self discoveries over the course of these past few weeks- If your new here, check out https://shiftyourlifedesign.com/2022/02/02/theres-a-pattern-behind-your-resistence/ to learn about the onset of my discovery plan. It was only through letting go that I was able to identify patterns i have built around food, and comfort. My mental muscle was… Continue reading Nourish a new identity
Theres a pattern behind your resistence……
Ive been a food addict for most of my life, battling obesity since my early teens. At the young age of 14 my mom invited me to join weight watchers with her and we both successfully worked intentionally, day after day to find our weight loss way. Slowly the weight returned as life and experiences… Continue reading Theres a pattern behind your resistence……
The Magic of perspective
As we move away from Christmas 2021 and into a brand new year I would like to take a few moments to reflect upon something our family practiced during the past holiday season! Perspective! Christmas is a time for connection, reflection and also to learn acceptance of the imperfection! Its a time we often strategize… Continue reading The Magic of perspective
My 40 truths
1. I loved creating a stay at home adventure this past year! Im am leaving a decade behind in amongst covid and have been working hard on this last piece to 40 by integrating fitness into my routine daily (or at least regularly)! My first truth is that I made some dumb decisons in this… Continue reading My 40 truths
Just a couple of SHIFTS can open the flood gates
No one can successfully change all things at the same time, but one can change a couple of things, and these will set the multiplication of numourous things! 2021 has been a health focused journey toward fit at forty! January began with a journey of thirty days, behaving daily with a free yoga challenge, https://yogawithadriene.com/,… Continue reading Just a couple of SHIFTS can open the flood gates
Destined Journey
What in this life can we receive both the destination and journey together simultaneously?! The only thing I can think of, is this exact moment, right now! Nothing back when and nothing up ahead- just this moment now! - How amazing is this! I have always wished away the journey- hoping or dreaming to one… Continue reading Destined Journey
Destined Journey
What in this life can we receive both the destination and journey together simultaneously?! The only thing I can think of, is this exact moment, right now! Nothing back when and nothing up ahead- just this moment now! - How amazing is this! I have always wished away the journey- hoping or dreaming to one… Continue reading Destined Journey
My Journey Through “just five days”
I am an advocate for holistic health and believe we must include physical, emotional, social, spiritual, intellectual, vocational, and environmental assessments to create healing! These seven factors are the origins of overall wellness and must be considered when you want to shift your life design! This weekend I began listening to a functional medicine podcast… Continue reading My Journey Through “just five days”
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