How to start Calisthenics. If you are a very beginner to any fitness then. perfect! If your an expert to fitness, then perfect! I started studying calisthetics this past two weeks because I adore the strength shown by training your body using your body! I am a fitness instructor with a special interest in music-… Continue reading How to start calisthenics!
A glance at my first card read
Your one change away!
Are you Obsessed about nothing Valuable?
I call it OANV and it’s a condition of stressing over things I cannot change, and not finding the courage to focus on the things I can! How many of us get fixated on things that matter not: what your child chooses to wear or not wear, the alignment of the pictures on the wall,… Continue reading Are you Obsessed about nothing Valuable?
I’m too young to be this old
Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years old and will hold myself this young for seven more months! I am too young to be old but somehow my body symptomology has me reaching closer to concern, and pondering - am I now… Continue reading I’m too young to be this old
Start with Why
The first question I ask myself today is WHY. Why start, why stop, why try! Understanding your why clearly with clarity and confidence can undue the inner nature of your existence, your spirit your inner most authentic desire. It is a new month and with a new beginning comes the possibility of letting go of… Continue reading Start with Why
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of being a nurse and it is only in this last two years I really took an interest in better understanding hormone health- and what i am discovering is that these are the master cells to… Continue reading Hormone Health- the key to wellness both inside and out!
Our home becoming 2017-2021
What started as an old 1970s bungalow has grown into so much more at the hands of her partner and her. What she tastes he made, and from that a home was created! Here’s a look into our redesign project! We purchased this home February 16, 2017 Before 2016 the original back entrywayBack entrywayBack entryway… Continue reading Our home becoming 2017-2021
Covid Gifted me these…
here is a list of 10 things i have received as a gift through all of this: 1. Calmness: In today’s world, we were ignited daily with after school to do lists and activity! Don’t get me wrong the value in extracurricular for our children’s health and mind remains if not more valuable now then…… Continue reading Covid Gifted me these…
Weight loss, For Me?
Dec 6,2020 December 6th was the beginning of my personal realization that no one could gift me myself. from that day forward I realized that change was about doing something. Really. All this time my entire journey through social media was to promote resiliency and change, yet I was staying the same. I am writing… Continue reading Weight loss, For Me?
The Cycle of YOUth -insight about the girls guide!
It is around 7 am and I am sitting quietly with myself knowing not long my two daughters will waken for their day, one with a smile and one, One change away! Welcome to Shift your life design, a place which began with a focus on the mind, but forever growing! I am an advocate… Continue reading The Cycle of YOUth -insight about the girls guide!