How to start calisthenics!

How to start Calisthenics. If you are a very beginner to any fitness then. perfect! If your an expert to…

A glance at my first card read

Your one change away!

I call it OANV and it’s a condition of stressing over things I cannot change, and not finding the courage…

Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years…

The first question I ask myself today is WHY. Why start, why stop, why try! Understanding your why clearly with…

Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of…

What started as an old 1970s bungalow has grown into so much more at the hands of her partner and…

here is a list of 10 things i have received as a gift through all of this: 1. Calmness: In…

December 6th was the beginning of my personal realization that no one could gift me myself. from that day forward…

It is around 7 am and I am sitting quietly with myself knowing not long my two daughters will waken…