DO YOU KNOW what mindful awareness is? It is the practice of thinking about what your thinking and learning to recognize moment by moment each and every thought, emotion, and body sensation that processes. By starting with this, it is only then you can begin to learn to SHIFT. Mindfulness is a gift of reconnecting… Continue reading SHIFT: Grounding Practice
SHIFT, How did it become a start?
Starting can be easy, when you find the courage to listen intently to your heart!