I call it OANV and it’s a condition of stressing over things I cannot change, and not finding the courage … More
Tag: #struggle #feelinglost #resilinecy #time #selflove #growth #selfcare
SHIFT: Grounding Practice
DO YOU KNOW what mindful awareness is? It is the practice of thinking about what your thinking and learning to … More
Life is a skill
We will all fall at some point- resiliency is the process of using the wisdom you gain from your last adversity and learning from each new obstacle the life skill your meant to gain!
Mental health week is approaching- and it’s time to check in with you?
How are you?!
Shift your life design 