YOU CAN SHIFT

Adrenal Health

What is it? The vaguely unexplained symptoms often attributed to life stress! Fatigue Insomnia (can’t sleep) Feeling unrefreshed despite a…

Its a hell of a climb

The final obstacle to witness success is to accept powerlessness for all it is. The only time you will touch…

For she is changing

I’m writing today from my porch swing , thinking about a fresh start. Take a pause right now. Look up.…