Your timeline is quite interesting as it relates to health and wellness! Let’s begin starting with the Antecedents- factors that predispose us to illness. These can be a combination of things, genetics or acquired conditions, or environment in which we were raised in! “things back then” have contributed to our health today. Specific triggers provoke health and well symptoms, so take time to evaluate ideas that have escalated your change: (microbes, trauma, environments, toxins, relationships, allergens etc)! Finally, what has mediated the cycle to change (psychological stress, thoughts, hormones, allergens), that have contributed to the process of disarray? There are numerous ways to assess ones health as it is today, and treating a symptom is just one way. Holistic medicine begins when you connect the process of all the ways we fall ill, and begin assessing the matrix of our health signs and symptoms! We must master the basics: sleep, exercise, nutrition, and stress, and we must work through, at baby steps towards all the rest! When was the last time you were really feeling well? I hope a few of the resources I share in this section can begin answering some of your complicated assessments!

Author by shiftyourlifedesignPosted in Resiliency

    Published by shiftyourlifedesign

    I'm a little wild and free and love the challenge of all things new- I never used to adjust to change but I've learned how valuable it is - to reach the other side! I'm a wife and mother of three-9-7- 5! I have two dogs who have paved my way into responsible adulthood- I am a Nurse practitioner which built my foundation for Shift- I have a passion for fashion and creativity and together it has designed Shift- smile- harmonize- inhale-focus-TRY! I am still learning and reaching for the stars which has led me to write my first lifestyle book, coming soon- and also has inspired me to keep dreaming! I am working on many things new and I am excited to take you with me and share with you along the way!

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