Woman are cyclic beings- and this month i really noticed the change in my emotional state on state on day … More
Category: Selfcare
Nourish a new identity
Heres a few of my self discoveries over the course of these past few weeks- If your new here, check … More
I’m too young to be this old
Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of … More
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Friday fun day
Make fun and play apart of your day, as a health practice- this is where the healing happens!
Outdoor fitness challenge #1
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
Shift your life design 