Welcome to my resilient life, where you shift your mind you can shift your life! I am thirty nine years … More
Category: Selfcare
Hormone Health- the key to wellness both inside and out!
Get on track with your hormones to better understand your behaviour patterns! I am 18 years in the making of … More
Health Anxiety
today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Friday fun day
Make fun and play apart of your day, as a health practice- this is where the healing happens!
Outdoor fitness challenge #1
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
Victories and excitement work to persuade week 10
But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We … More
The next big step/ find space for motion – week 9 You can’t win if you don’t play!
The bears are coming out of hibernation, so let’s join the forces! This week I want to talk about the … More
