I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
Category: Selfcare
Victories and excitement work to persuade week 10
But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We … More
The next big step/ find space for motion – week 9 You can’t win if you don’t play!
The bears are coming out of hibernation, so let’s join the forces! This week I want to talk about the … More
Coronavirus 19
It’s a crazy morning, As I have been focused on self improvement this last month I feel compelled to wear … More
24 hours later….
One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!
Start Fresh!
We must start fresh, with a new focus to shine a light on the who within you! You are worth it, and are strong, and guess what- you have exactly the tool it takes to be your best version of strong!
Rehabilitation
It’s easy to get lost in a slump, shift your mind- shift your life! Recovery requires both a mental and physical strength!
What if there was a way?
The simple truths to heathy lives is within you already!
Could it be me?
The secret to success in a mental health and wealth is to allow your experiences to guide you closer in to fully understand your mental health condition !
Goals arrive when you arrive!
It’s all in the way you prioritize your time in exchange for what you gain!
