today is unpredictable and tomorrow never guaranteed, are you figuring out how you can take the lead?
Category: Selfcare
Friday fun day
Make fun and play apart of your day, as a health practice- this is where the healing happens!
Outdoor fitness challenge #1
Today i encourage you to find you earphones and a good ole playlist, and head out that door by the … More
The ripple effect
The ripple effect of Self care can heal more than you, It can change the world!
We’re interconnected and designed to change but in order to conquer we must realign our thinking!
The secret diet code
First off, i want to share a wonderful gift that someone once shared my way, it’s an app for downloading … More
Break the rules!
I sat down this am for my usual cup of morning routine and I realized the lack of workouts I’ve … More
Victories and excitement work to persuade week 10
But it’s not the only thing I learned something yesterday about having a fixed mind versus a growth mind. We … More
The next big step/ find space for motion – week 9 You can’t win if you don’t play!
The bears are coming out of hibernation, so let’s join the forces! This week I want to talk about the … More
Coronavirus 19
It’s a crazy morning, As I have been focused on self improvement this last month I feel compelled to wear … More
24 hours later….
One day gets you to the pathway of any dream! I have 12 weeks here to do what I need to set through adversity, do you want to too? You can join me all the way through! Today we rest, and learn how we must detoxify ourselves entirely before we jump too far in, and fall harder than before!
